Keep your physical therapist’s home exercise plan, session notes, and next-morning symptoms in one workbook. Record what your PT assigned and bring the visit worksheet and symptom log to your next appointment.
The ZIP includes a 16-page fillable PDF and eight illustrated phone cards. Record your PT’s instructions for exercise, side, range, resistance, and dose. Use the cards only with your therapist’s assigned plan.
Prepared by Nick Kaplan, NASM CPT & CES, for TriValley.fit.