Start suspension training with two repeatable full-body workouts and a four-week plan. Follow 12 sessions with rep ranges, rest guidance, and progressions you can track. Built for adults starting or returning to suspension training.
The ZIP includes a 14-page fillable PDF, six illustrated movement cards, and two workout cards sized for your phone. You’ll need a suspension trainer and a manufacturer-approved anchor.
Created by Nick Kaplan, NASM CPT & CES, for TriValley.fit.
The download also includes a completed Workout A log. Open the second product image to preview how to record your sets and effort.