服務說明

Hybrid Coaching combines in-person sessions with individualized online programming, technique review, check-ins, progress tracking, and accountability between visits. It is built for clients who also lift independently, attend Pilates or group classes, run, box, play sports, or follow wearable-guided training. I coordinate those activities into one progressive weekly plan so workload, recovery, and goals stay aligned. New clients should apply first or begin with the Elite Assessment so the right level of support can be confirmed.