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See Quick and Lasting Results from Cardio Kickboxing!

We guarantee to get you in the best shape of your life! You will leave each class not only looking great but also feeling great. We can't guarantee it will be easy, but it will be worth it! Your body will reap tons of added benefits, that are sure to last you a lifetime!

Benefits of Kickboxing and Muay Thai:

  • Burn upwards to 1,000 calories per class

  • Increases balance, strength, endurance and conditioning

  • Get in the best shape of your life and learn realistic combat striking and self-defense

  • Builds character and confidence

  • Develop heightened body awareness, body mechanics, and hand-eye coordination  

  • Create lasting friendships and teammates with liked minded people

  • A clean, safe, and family training environment 

Dutchkickboxing:

A style of kickboxing built on Kyokushin karate and heavily influenced by Muay Thai. Its main characteristics are heavy low kicks and sophisticated boxing combinations. It also allows knee strikes but no elbows. Dutch style kickboxing techniques and combinations.

What to Eat Before Boxing or Kickboxing Class:

  1. Banana. A banana is loaded with digestible carbohydrates and potassium (of course), which helps your body maintain nerve and muscle function.

  2. Greek yogurt with fruit. Greek yogurt is packed with high-quality protein, which will carry you through your workout and beyond. ... 

  3. Apple and peanut butter. ... 

  4. Cottage cheese and fruit

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